When positioning your body at a computer workstation, the head should be level or bent slightly forward, forward facing and balanced. Generally it is in-line with _________.

When positioning your body at a computer workstation, it is essential for the head to remain in line with the torso. This alignment promotes good posture and helps to reduce strain on the neck and spine. Keeping the head level or slightly forward and aligned with the torso allows for a more natural and comfortable position while using the computer.

The torso acts as the central part of the body where major muscle groups are located, providing stability and support. When the head is aligned with the torso, it minimizes the need for the neck to extend or crane, which can lead to fatigue and discomfort. Good ergonomic practices advocate for this alignment to enhance overall comfort and efficiency when working at a computer.

While alignment with the hands, legs, or feet may be relevant in different contexts, it is the connection with the torso that is primarily emphasized in ergonomic guidelines to maintain a healthy and productive workstation posture.